SPAGHETTI SQUASH NUTRITION MAC

It also helps your lungs, heart, kidneys, and other organs function normally. Vitamin A is a fat-soluble vitamin that plays an important role in your vision, immune system, and reproductive functions. Carotenoids work as antioxidants that prevent inflammation. This yellow, oval-shaped vegetable is a good source of vitamin A and contains carotenoids - specifically, alpha-carotene and beta-carotene. Spaghetti squash nutrition includes a number of vitamins, dietary fiber, omega-3s, and omega-6s. You can use spaghetti squash in a wide range of low-carb recipes, including pasta dishes, breakfast casseroles, or as an alternative to hash browns. Spaghetti squash is a type of winter squash that is low in calories and carbs. While egg noodles, zoodles, and shirataki noodles are great options to mix things up, spaghetti squash has the perfect texture for the heavier sauces commonly used in Italian dishes. Spaghetti Squash Nutrition and Health Benefits Cabbage has strong anti-inflammatory properties, multiple antioxidants, anthocyanins, and some amazing vitamins and minerals including vitamin K, vitamin C, folate, calcium, magnesium, and potassium. In addition to being low-calorie, cabbage noodles are a nutritional powerhouse abundant in key health benefits. If you think substituting cabbage for noodles sounds a little odd, you haven’t tried stir-fry with cabbage noodles or this low-carb romanesco with cabbage noodles. One serving contains a total of 60 calories, including 5 grams of fat, zero carbs, and 3.5 grams of protein. It’s incredibly easy to make your own egg noodles from scratch. Bake at 325☏ for 8 minutes, then slice into “noodles” when you take it out of the oven. Simply combine the ingredients in a blender, pulse, then roll out your dough into a baking sheet. You can with DIY egg noodles that combine eggs, cream cheese, and seasoning. Want to make your own pasta the low-carb way? While these noodles are commonly used with Asian-style dishes, you can also use them as a keto-friendly spaghetti replacement.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement. Miracle noodles are virtually tasteless, allowing them to absorb the flavor of whatever dish they’re served in. One serving size (about 3 ounces) has zero calories, no fat, and less than 1 gram of carbs. Approximately 97% of shirataki noodles are made up of water, with the other 3% being dietary fiber. Shirataki is a type of Japanese noodle made from the konjac yam. Shirataki NoodlesĪlso known as miracle noodles, shirataki noodles are one of the few no-carb noodles in existence. Simply spiralize your vegetable, dry between two paper towels, then toss in olive oil in a skillet over medium heat for 1–2 minutes. Summer squash, kohlrabi, and cucumber are all great options. You can use your spiralizer to transform any low-carb vegetables into noodles.

Zucchini is also a good source of vitamins C and B6.

One cup of zoodles contains less than 20 calories, including 4.2 grams of carbohydrates, 0.2 grams of fat, and 1.5 grams of protein. Unlike traditional noodles, zoodles are wheat-free, grain-free, gluten-free, and highly nutritious.

They’re easy to make with a spiralizer you can get for less than $30 on Amazon. Zucchini noodles, or zoodles, are simply raw zucchini spiralized into noodles. Here are some top ideas for your next meal. Along with this versatile and easy-to-make squash, you might want to experiment with other keto-friendly veggies and foods you can use in lieu of traditional noodles. Spaghetti squash nutrition, texture, and taste make it one of the most common low-carb pasta alternatives.

SPAGHETTI SQUASH NUTRITION MAC

You can also try our Keto-Friendly Mac & Chesse. You can use these low-carb “noodles” in your favorite pasta dishes, including lasagna, mac and cheese, and old-fashioned spaghetti. Simply top with your favorite sugar-free pasta sauce to recreate your favorite Italian dish.īefore diving into the various benefits of spaghetti squash nutrition, there are several other pasta alternatives to consider. This recipe for keto spaghetti squash contains just 5.5 grams of net carbs per cup. But if you’re on a low-carb or keto diet, having pasta is out of the question - until now. Pasta is the ultimate comfort food for many people. Looking for the perfect low-carb alternative to your favorite pasta dish? Well, pasta lovers, your world is about to get flipped upside down in the best way possible - baked keto spaghetti squash. You’re in! We’ll send you delicious recipes once a week 🙂